Every Halloween I cringe not because of the ghoulish costumes and decorations but because of the amount of sugar my children load up on at school and trick or treating. Sugar consumption is related to an array of health concerns like digestive problems, cavities and mood swings. In an effort to be holistic but not a fun vampire that sucks the life out of the holiday, try these healthy candy recipes:
Recipe by Carrie Hirsch
This pulled pork is great in BBQ Roll-ups (recibe below). You’ll also have some extra on hand to make more roll-ups the next day or to make a few tasty pulled pork sliders.
1 6- to 7-pound pork butt, boneless
2 tablespoons cayenne pepper
2 tablespoons sweet smoked paprika
2 tablespoons Dijon-style mustard
3 cloves of garlic, coarsely chopped
3 tablespoons dark brown sugar
3 tablespoons coarse salt
Recipe by East Coast Smoke BBQ / Makes: 4 servings
BBQ Roll-Ups are an easy make-ahead dish and will be the hit of the tailgate. The first stage of the recipe is prepared at home, then it’s finished off on the grill at the tailgate party.
1 pound of pork barbeque (use cooked Oven- Roasted Pulled Pork, see next page)
8 ounces softened cream cheese
1 bunch fresh cilantro, tough stems removed and leaves finely chopped
1 cup corn kernels, drained
Sriracha to taste
1 cup barbecue sauce
4 medium flour tortillas
Total time: 20-25 minutes
Servings: 8
Beating the summer heat requires nothing more than a blender, ice, and fruit — and, if you’re looking to kick things up, a little bit of alcohol. And good frozen drinks start with good ingredients, so here are a few suggestions to help make sure what goes into your blender is the best it can be:
Lowcountry boil goes by several other names, like Frogmore stew or Beaufort boil. But no matter what it’s called, it’s a local favorite made of four readily available ingredients: shrimp, sausage, corn and potatoes. Add a sprinkling of seasoning and you’re set. It’s not a dainty dish, but it appears everywhere — at food festivals, church fundraisers, family reunions and black-tie weddings. Often, it is served on newspaper and eaten by hand with cocktail sauce and melted butter for dipping, plus hot sauce for those who crave more heat. This version of a Lowcountry boil makes it a manageable meal on a smaller scale and alters the presentation just a bit.
Makes: 8-10 servings
1/4 cup shelled pumpkin seeds
1/4 cup chopped walnuts
1/4 cup dried cranberries
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon coarse salt
Pho, a traditional Vietnamese rice noodle soup often made with beef or chicken, is a great go to meal, anytime of the year.
The way to correctly pronounce “pho” is as in “do re mi FA so...” I learned this during a kitchen session with Chef Di Wang, owner of Relish Café. He invited me into his kitchen for a tutorial on the making of pho. He says that the stock is the most important part of the entire dish, with its key ingredients of beef bones, oxtail bones, chicken bones, onions, cinnamon and star anise.
